Why you should think again before inserting a yoni egg in your vagina


Would you believe that Google searches for “yoni eggs” have increased by 9300% since the beginning of February? that it strengthens the pelvic floor, increases sexual pleasure, balances hormones and promotes the health and well-being of organs such as the bladder and uterus.

So what’s all the fuss about?

The word “yoni” means sacred space and is the symbol of the goddess in Hinduism. Today it is also used to refer to the vagina and vulva. The yoni egg is a semi-precious stone that is inserted into the vagina for up to 12 hours a day to purportedly enhance certain physical and spiritual healing powers.

You insert a yoni egg like a tampon – it is inserted into the vagina and gently squeezed to allow the muscles to lift the egg up to the cervix. The stone is meant to give the muscles something to squeeze.

advantages or not?

Yoni egg enthusiasts claim the benefits are physical and spiritual. Some believe that once inserted vaginally, the body can utilize the stone’s inherent energy.

“In ancient medicine, crystals and gemstones were believed to be imbued with a specific frequency of unique energetic, healing properties,says Alexis Maze, founder of Gemstone Yoni, a sex toy company specializing in crystal dildos and yoni balls.

Additionally, since the body has to “grab” the egg to keep it in the vagina, sellers claim that using jade eggs also strengthens the vaginal muscles. It is believed that inserting a jade egg prompts your body to do something involuntarily conewhich ultimately strengthens the pelvic floor.

Goop, a wellness and lifestyle brand founded by actress Gwyneth Paltrow, is also promoting yoni eggs. Goop has claimed that regular use of jade eggs can help balance your hormones and quell the symptoms associated with PMS.

Is there any research or physical evidence to back this up?

While the benefits may appeal to those looking to increase libido, relieve spasms, and balance hormones, there is little to no scientific research on the benefits of using a yoni egg. As far as pelvic floor training goes, proper pelvic floor training involves tensing and relaxing these muscles.

In fact, the opposite is the case. The continuous contraction of the pelvic floor muscles that requires the insertion of jade eggs can create tension in the pelvic floor. This can create a cascade of problems in the body, says Amy Baumgarten, CPT and holistic movement coach Allan online reproductive and sexual health platform.

Were the eggs used in ancient practices?

Marketers of the product also claim that jade eggs have a rich history dating back over 5,000 years. Some even suggest that empresses and concubines of the Royal Palace of China used eggs carved from jade to gain access to sexual power.

Again, there is no evidence that jade eggs were ever used vaginally in ancient Chinese culture. None at all. Somewhere…

In a 2019 study titled Vaginal Jade Eggs: Ancient Chinese Practice or Modern Marketing Myth? through Jennifer Gunther, Sarah Parkak Researchers set out to find evidence that vaginal jade eggs were recommended or used in ancient Chinese culture in sexual health practices or for pelvic muscle exercises.

your insights?

More than 5000 jade objects could be viewed in online databases. No vaginal jade eggs have been identified.

Your conclusion? No evidence has been found to support claims that vaginal jade eggs were used for any indication in ancient Chinese culture.

There are those who would argue that this claim not only perpetuates false stereotypes of Chinese medicine, but also disregards and belittles Chinese culture.

What are the dangers of using a yoni egg?

There is a lot of misinformation about the yoni egg. In fact, Goop recovered $145,000 in 2018 (£112,000) Lawsuit over unscientific claims about vaginal eggs.

Not only are the benefits of a yoni egg unproven, but using them can be extremely dangerous for your vagina’s health. If you insert the stone into your vagina, you run the risk of infection. The material of the egg means it has microscopic holes and cracks that can harbor bacteria and make the egg difficult to clean or sterilize between uses.

If the bacteria are left on the egg without being properly cleaned, it can lead to bacterial, bladder, and yeast infections. If you have a vaginal infection prior to using a yoni egg, you are at risk of further infection as it is reinserted into the vagina each time the egg is used.

Other risks associated with using a yoni egg

Another potential risk of using a yoni egg is getting it stuck in your vagina. You can scratch the vaginal wall when trying to remove it. Some eggs have threads that make them easier to withdraw, but unfortunately some are at risk of being removed by medical professionals.

Yoni EggHaving a yoni egg stuck in your vagina for an extended period of time increases your risk of other internal health problems. For example, damage to vaginal tissue. TikTok user warns others that due to the acidic nature of the vagina, the crystals can wear down over time, making them unsafe and unsanitary.

The main concept of a yoni egg is to squeeze the vaginal muscles, but constant contractions can cause muscle strains. This can lead to vaginismus, a condition that causes the vaginal muscles to contract involuntarily when things like a tampon, penis, or sex toy are inserted into the vagina.

What are the safer alternatives to a yoni egg?

There are many other proven ways to treat some of the problems that a yoni egg is said to solve. When it comes to strengthening the pelvic floor muscles, they exist exercises They can complement your daily routine to improve your bladder and bowel function and even your birthing experience.

If you’re trying to increase sexual pleasure and achieve orgasm, then stimulation is an alternative to the controversial yoni egg. Women can achieve orgasm through clitoral stimulation, vaginal Stimulation and other sensory pathways such as breast stimulation or other erogenous zones.

The form of tension that helps women achieve orgasm is muscle tension. Women have a higher chance of climaxing when they build in leg, stomach, and glute tension.

Yoni EggReducing menstrual cramps is one of the main selling points of yoni eggs. Some claim that they balance the menstrual cycle and relieve cramps. There are easier and safer ways to relieve cramps. You can try drinking herbal tea, taking a hot bath, using a hot water bottle, or exercising.

The final result

Why would anyone willingly put a stone in their sensitive private parts? Well, perhaps the answer lies in mastering marketing and the media, which seem to be benefiting from this fast-growing trend. Unfortunately, scientific studies, expert advice, and even common sense seem to have fallen by the wayside when it comes to the allure of the yoni egg.


Study: Vaginal Jade Eggs: Ancient Chinese Practice or Modern Marketing Myth? through Jennifer Gunther, Sarah Parkak

Healthline.com: Jade Egg How It Works: https://www.healthline.com/health/jade-egg#how-it-works

About the author:

Nick DrewNick Drewe is a trend expert at WeThrift. He enjoys analyzing trends and explaining the facts so informed decisions can be made. He originally wrote the WeThrift article and updated it for LongevityLive.com as a guest post.


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