Many women do not know how to properly care for themselves during their menstrual period. Mood swings, cramps, aches and craziness are all symptoms of a period. Anything you do during this time can affect your health.
It’s a good thing to get into healthy habits that make you feel good about your period. Many women are unclear about what to avoid during their monthly period. In this article, we share mistakes that women should avoid during their period.
1. Delay in changing sanitary napkins
Doctors recommend that women change their pads every three to four hours because changing their pads that frequently is good for your health.
By not leaving your pad on for more than four hours, you avoid unpleasant odors and the growth of bacteria that can be harmful to your health.
2. Skipping meals
You are likely to skip meals during this time as you may have a bloated stomach. Skipping meals can cause pain in your abdominal muscles, which can make you feel weak.
Try not to skip any of your meals during this time. Also, make sure to add light and nutritious meals to your diet to keep you energized.
3. Blood color changes
One of the mistakes women make during their period is not paying attention to changes in blood color. The color of blood typically changes during the monthly menstrual cycle in women and girls. The color of your blood reveals a lot about your overall health. There are various colors from this period including brown, pink, dark red, red and black. You need to make sure you know which color is harmful.
Make sure to see your doctor if you notice any changes.
Most women take painkillers to overcome the pain as they cannot endure these spasms. These pain relievers are not good for overall health.
Using a hot water bottle or heating pad will relieve your stomach cramps, as many researchers have said heat helps suppress your uterus.
5. Shaving or waxing
Removing pubic hair while on your period is another mistake women make when they are on their period. The area is sensitive during your period, so pulling on the wax strips can hurt.
Shaving can be an incredibly messy process if you cut yourself in the process, and the resulting infection could be serious. Scheduling a shave a week after your period reduces the likelihood of discomfort and pain.
6. Unsafe sexual behavior
It’s not harmful to engage in sexual activity while you’re on your period, but there is a chance you could get an STD. It is advisable to know the clinical and health situation of your spouse. If you don’t know about this, you must avoid engaging in unprotected intimacy with him or her, as no unprotected intimacy could lead to an increase in yeast infection or the development of bacteria.
By taking these simple steps, you can prevent your period symptoms from getting worse.
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