A Guide for the Modern Woman to Overcoming Menstrual Cramps


Menstruation is a natural process that occurs in women. It is a cycle in which a woman’s body prepares for conception; If she doesn’t get pregnant, the lining of the uterus will begin to peel off at the end of the cycle. This process is called menstruation or periods. The period usually lasts three to seven days and is sometimes accompanied by painful cramps, mood changes, lethargy, and other physical changes. Menstrual cramps are very common among all of the other menstrual symptoms. They mainly occur in the lower back, legs, and lower abdomen.

Why do women have cramps during their periods?

Menstrual cramps are also called “dysmenorrhea” in medicine. It is caused by the contraction of the walls of the uterus to lose their inner lining during menstruation. In some women, the pain is almost negligible; but for others it can be an obstacle to performing their day-to-day tasks. Most women prefer to take pain relievers to manage menstrual cramps. As a modern woman, it can be difficult to deal with cramps and be on the go, especially during the first few days of your cycle. But over time, women have found ways to deal with cramps and get through those three to five days of painful and uncomfortable time. A few reliable and simple tips to help fight your menstrual cramps on the go are listed below.

Things You Can Do to Get Rid of Menstrual Cramps on the Go

Herbal teas

herbal tea

Ayurveda or herbal teas are extremely easy to make and provide a deep sense of comfort and help relieve cramps almost instantly. Brew teas with ginger, peppermint, rhubarb, jasmine and add a pinch of honey and lime zest for better taste.

Hydrate yourself

Water (Source: Instagram | @drinkitnow_official)

Water! Water! Water! Hydrating yourself is key. Sometimes convulsions occur due to dehydration. Hence, it is important to drink water from time to time and keep yourself hydrated.

Himalaya QDEE tablets to relieve cramps in the mouth

Himalaya QDEE antispasmodic tablets
Himalayan QDEE

Himalaya QDEE tablets to relieve cramps in the mouth Help through symptomatic relief from monthly cramps and discomfort. It is a quick dissolving tablet. It starts working in 11 minutes based on a clinical study. Q-DEE tablet that relieves cramps in the mouth is fortified with the goodness of cinnamon and licorice for quick relief from pain, discomfort and inflammation.


Do not worry! We’re not going to ask you to consume just a teaspoon of cinnamon. A generous pinch of cinnamon in breakfast cereals, coffee, or even hot chocolate is also very helpful. Cinnamon helps relieve nausea, reduces excessive bleeding during your period, and also helps relieve severe cramps.

Eat dark chocolate

Dark Chocolate (Source: Instagram | @dudesweetchocolate)
Dark chocolate

Is there anything that chocolate can’t solve? Chocolate increases serotonin in your brain, which lifts your mood and helps you deal with PMS and constant mood swings.

Take fennel seeds

Fennel (Source: Instagram | @malika_hamza_ae)

Fennel seeds or commonly known as sauna is very effective against cramps. Fennel seeds help women with severe cramps, they help reduce inflammation, which ultimately reduces cramps and discomfort.

Drink chamomile tea

Chamomile tea (Source: Instagram | @tinathelen)
Camomile tea

Chamomile tea is one of the best forms of self care. It kills inflammation and helps reduce cramps. Studies have shown that chamomile tea is a very effective pain reliever and helps relieve menstrual pain very quickly.

Eating bananas

Banana (Source: Instagram | @yoursuccessketo)

Bananas are easy to find and are also very helpful for menstrual cramps. High in fiber, they make bowel movements easier and also help reduce gas and wind. Bananas are high in magnesium, which is known to reduce cramps. However, it is important to eat them in moderation as they are very high in natural sugar.

Drink kombucha

Kombucha (Source: Instagram | @greenbriergoods)

Most women develop a yeast infection during their period. Kombucha is rich in magnesium, which helps relieve cramps and is anti-inflammatory. Avoid drinking kombucha with added sugar.

Foods To Avoid To Reduce Cramps


Coffee (Source: Instagram | @goodlifechurchnewcastle)

You may feel like coffee is the only way to get through the day, but it increases inflammation, which relieves cramps.

Fried food

Fried Food (Source: Instagram | @cluckandblaze)
Fried food

Fried foods are delicious and literally satiate most of your food cravings, but they can cause increased inflammation, which also makes the pain worse.

Carbonated drinks

Carbonated drinks (Source: Instagram | @bubbleyumrgv)
Carbonated drinks

Fizzy, carbonated drinks often cause gas and pain. The sugary drinks do not provide relief, but make the pain worse.


Alcohol (Source: Instagram | @todays_tipple

Alcohol tends to make PMS symptoms worse, which can even lead to persistent cramps. Hence, it is safe to say that you must try to drink during your period.

Excessive salt

Salt (Source: Instagram | @anamarijabujic)

The intake of sodium leads to gas, which can affect your cramps. While it is not advisable to stay on a low sodium diet for the entire month, it is best to reduce your sodium intake during your time of the month.

This blog is in collaboration with Himalaya Wellness.


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