9 Vitamin E Supplements to Consider: Benefits and More

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Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables and nuts. Vitamin E deficiency can cause symptoms such as muscle or immune system weakness. People can take supplements if their doctor confirms they have a vitamin E deficiency.

A Research review 2017 pointed out that vitamins are important for human health and that vitamin deficiencies can lead to health problems. This article examines the benefits of vitamin E. We examine dietary supplements and provide a list of example products.

vitamin E is the collective name for a series of fat-soluble vitamins. In the human body, vitamin E acts as an antioxidant. It can help:

  • Protect cells from free radicals
  • strengthen the immune system
  • dilate blood vessels
  • prevent blood clots
  • promote cell function

Foods where vitamin E occurs naturally include:

  • vegetable and vegetable oils
  • nuts
  • seed
  • green vegetables like broccoli and spinach
  • Fruits like mango and kiwi

Manufacturers sometimes add vitamin E to:

  • breakfast cereal
  • fruit juices
  • margarine
  • spreading

Manufacturing companies usually indicate the above additives on food labels.

Learn more about vitamin E here.

It is important for a person to see a doctor if they think they may have a vitamin E deficiency. A doctor can do a blood test to determine this.

symptoms of vitamin E deficiency may include:

  • muscle weakness
  • coordination problems
  • numbness and tingling
  • vision problems
  • weakness of the immune system

Learn more about vitamin E deficiency here.

A person can take vitamin E orally or they can apply it to their skin. Both can have advantages.

Vitamin E Oil

A person applies vitamin E oil directly to the skin to:

  • moisturize
  • heal
  • Relief of itching associated with conditions such as eczema
  • reduce the appearance of scars and wrinkles
  • prevent sunburn

Addition

Vitamin E supplementation, which is usually taken orally, can benefit cells and the immune system.

The National Institutes of Health (NIH) recommend that adults aim for it 15 milligrams (mg) vitamin E per day.

There is currently no evidence that people experience side effects from high intakes of vitamin E from food. However, the NIH goes on to say that for people age 19 and older, the daily upper intake limit for vitamin E from supplements is 1,000 mg. This means that it is important for a person not to exceed this amount of supplements.

symptoms

symptoms of too much vitamin E can be:

  • heavy bleeding
  • fatigue
  • gastrointestinal conditions

Before choosing a vitamin E supplement, a person should consider the following:

  • Shape: Dietary supplements are available in capsule, softgel, chewable, or liquid form, allowing a person to choose the option that best suits their needs.
  • Third-party tests: Because the Food and Drug Administration (FDA) does not regulate dietary supplements, a person may want to check if the product has been third-party tested to ensure safety.
  • USP verification: That United States Pharmacopeial Convention (USP) provides verified status to products that meet their strict manufacturing guidelines, including the following:
    • The product must include the ingredients in its label details.
    • The product must contain the specified potency and amount.
    • The product must not contain harmful concentrations of certain harmful substances.
    • The supplement gets absorbed into a person’s body within a certain time frame.
    • The manufacturer must use safe, hygienic, and well-controlled procedures in accordance with FDA and USP guidelines.
  • Dosage label: It is important that a person takes care not to exceed the recommended daily allowance of vitamin E. Therefore, for clarity, they should consider paying close attention to the product label.

Medical news today selects products that meet the following criteria:

  • Ingredients: MNT selects products with safe and quality ingredients that are clearly labeled. They should also confirm that they are free from pesticides, heavy metals and mold.
  • Dosage: MNT selects products that must clearly state the dosage of the dietary supplement.
  • Serving size: MNT selects products where manufacturers recommend a safe dosage.
  • Third-party tests: MNT selects products that require third-party testing for harmful substances ISO 17025 compliant Laboratory.
  • Available Certificate of Analysis: MNT selects companies that demonstrate transparency and share a product’s Certificate of Analysis (COA) upon receipt of third-party lab results.

Below we look at some of the best vitamin E supplements for a person to consider.

Best Capsule: ancient diet

This product may be suitable for people on a paleo or keto diet. The capsules contain no gluten, dairy or nuts.

The formulation process follows the traditional Chinese medicine method of super nutrition, and the company recommends that a person take 2 capsules per day.

This capsule also contains 200 micrograms (mcg) of selenium.

Best Softgels: nature made

Nature Made recommends a person take 1 softgel daily.

In addition to vitamin E, the ingredients also include gelatine, water and glycerin. The product is also free from added colors, preservatives, artificial flavors and gluten.

Best Vegan Friendly: Naturally

The company claims that these plant-based capsules are sourced from natural, whole foods that they prepare in a good manufacturing practices facility.

Best Chewable: NaturePlus

These chewable tablets are carob flavored and contain other natural flavors.

Best Vitamin E Complex: Nordic nature people

This product contains a vitamin E complex, which means it contains all six forms of vitamin E.

The company states that the product is sustainably sourced.

Best liquid: Solgar

This product is a liquid form of vitamin E and contains a dropper that measures 1 serving size.

The company recommends taking 1 serving twice daily.

Solgar products come in recyclable bottles.

Best Inexpensive Supplement: Kirkland signature

The company recommends a person take 1 softgel daily, ideally with their heaviest meal.

This product is claimed to be USP approved and free of artificial colors, flavors, preservatives, yeast, starch and gluten.

Best with additional vitamins: garden of life

In addition to vitamin E, these capsules also contain:

  • Vitamin A
  • Vitamin D
  • vitamin k
  • selenium
  • a blend of probiotics and digestive enzymes

They contain a mix of raw fruits and vegetables and are suitable for those following a vegan diet.

Best Powder: Bulk Supplements

A person can dissolve this powder in water once a day to make a drinkable supplement. The 575 mg serving is approximately 1/4 teaspoon.

The company claims that it adheres to current standards of good manufacturing practice.

While it also claims to be third party tested, it currently does not show a COA for this product. Although, a person can Contact the company to request this information.

The table below compares the supplements in this article.

Below are some frequently asked questions about vitamin E supplements.

What is vitamin E good for?

Vitamin E is beneficial for:

  • skin
  • Eyes
  • immune system
  • cell function

What is the best form of vitamin E?

The most active and best form of vitamin E for humans is d-alpha-tocopherol.

Should I take vitamin E supplements every day?

Vitamin E supplements are only suitable for people with a known deficiency. If a person is unsure whether this applies to them, they can consult a doctor or qualified healthcare professional.

Vitamin E acts as an antioxidant in the human body and has a variety of health benefits. It is found in many common foods.

However, individuals with vitamin E deficiency may benefit from taking supplements. There are many in various forms including:

  • softgels
  • liquids
  • capsules
  • chewable tablets

It is important that people consult a doctor or health care professional before taking vitamin E supplements.

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