3 Nighttime Hair Care Routine Tips to Pamper Your Hair While You Sleep!


Do you think that just hair dyes, chemical hair treatments or applying heat to hair are the only things that can damage your hair? Your hair might even get damaged while you sleep at night! Surprised? Well, just as you pamper your skin before bed, you should also have a nightly hair care routine! How you treat your hair while you sleep can affect its appearance and health. So familiarize yourself with the do’s and don’ts that you should consider for the sake of your hairstyle before bed.

3 tips for the nightly hair care routine

dermatologist dr. Ramya Garlapati shared these must-follow hair care tips before bed via Instagram.

1. Don’t sleep with wet hair

This can cause hair damage as wet hair is brittle and more prone to breakage. When our hair is wet, our hair follicles are most vulnerable. When you sleep with wet hair, the water and natural oils are absorbed by the pillow, leaving your hair dry, lifeless and dehydrated. Because of this, your hair becomes brittle and may fall out or have a dry, unruly texture.

There is also a higher risk of fungal infections as the warm, humid environment created between wet hair and a damp pillow can be a breeding ground for yeast, which is also associated with dandruff. You are more likely to get a scalp yeast infection as a result. That’s why it’s best to sleep with dry hair.⁣

Avoid sleeping with wet hair. Image courtesy: Shutterstock

2. Wear the hair in a loose braid

You may not be aware of this, but normal tossing and turning in your sleep rips at your hair and can eventually break it. Hair breakage is reduced when your hair is kept in braids because there is less friction between your hair and the pillow. So, it’s always better to do a loose braid before bed. This won’t damage your hair at night and will keep it voluminous and strong.

3. Use a silk or satin pillowcase

A silk pillowcase can help hair retain moisture from products and natural oils, reducing friction that could cause knots and breakage. The benefit of a silk pillowcase is most noticeable when it comes to hair.

Also read: 5 signs your hair is crying out for nourishment

pillow for hair
Choose the right pillow for your hair. Image courtesy: Shutterstock

They have a silky smooth fabric that makes it easy for hair to slide across the surface. For those with curly hair, this is best for you as it reduces frizz!

After all, your hair needs care too, just like your skin. So include a nightly hair care routine. Simply washing and oiling your hair will not be enough to keep it looking flawless. In order to have the hair of your dreams, you also need to take some important steps.


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